2.In the mornings, do we wake up or open our eyes first?
Sleep is a gift from nature, which is more complex than you
think. There are five stages of sleep which represent the increasing depths of
sleep -when you're suddenly wide awake and your eyes spring open, it's often a
natural awakening and you're coming out of rapid eye movement (REM) sleep; you
may well remember your dreams. If you're coming out of a different phase, eg .when
your alarm clock goes off, it will take longer and you might not want to open
your eyes straight away!
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