Yoga Scriptures: Foundations of a Spiritual Practice
Yoga scriptures form the bedrock of yoga philosophy, guiding practitioners beyond physical postures to a deeper understanding of the self and the universe. Key texts include:
1. The Vedas
The oldest sacred texts, comprising hymns, rituals, and spiritual knowledge, laying the foundation for yoga's spiritual concepts.
2. The Upanishads
Philosophical treatises exploring meditation, morality, and the nature of reality, emphasizing the connection between the individual soul (Atman) and the universal soul (Brahman).
3. The Bhagavad Gita
A 700-verse dialogue between Prince Arjuna and Lord Krishna, focusing on duty, righteousness, and the paths of yoga: Bhakti (devotion), Jnana (knowledge), and Karma (action).
4. The Yoga Sutras of Patanjali
A compilation of 196 aphorisms providing practical guidance on the eight limbs of yoga, including ethical conduct, physical postures, breath control, and meditation.
5. The Hatha Yoga Pradipika
A manual on Hatha Yoga, detailing postures, breathing techniques, and purification practices for physical and mental purification.
These scriptures collectively offer a comprehensive framework for understanding and practicing yoga, integrating physical, mental, and spiritual growth. They continue to inspire and guide yoga practitioners worldwide.
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